Services
Facing the challenges of parenting can be daunting. Experiencing depression, anxiety, or other mental health concerns in addition to having a new baby can create unique challenges that need specialized treatment. Our practice specializes in perinatal mental health and helping new parents. We believe in a whole-person, whole-hearted approach to treatment and strive to help clients move forward with a meaningful and purpose-filled life. Therapy is done with a collaborative approach, helping you find what matters and make changes as you enter a new season of life. We believe you are the expert on your life, and will work with you to honor your emotions, speak your truth, and come home to your heart.
Training
We have training in third-wave behavioral treatments (ACT, Mindfulness-Based CBT), traditional CBT, and additional training in trauma, IFS, and Somatic Experiencing as well. We have completed both the Components of Care and Advanced Psychotherapy through Postpartum Support International. Additionally, we offer Walk-and-Talk therapy, and an ecopsychology informed approach when helpful. We emphasize the relationship between the therapist and our clients and work collaboratively with clients to create a safe, open, and healing space free of judgment.
Specialities
Our practice specializes in treating pregnant people, the newly parenting, women across the life span, and people in life transitions, though we also enjoy working with other challenges as well. We offer comprehensive services dealing with: